In today's fast-paced world, it's easy to get caught up in mindless consumption. Whether it's continuously scrolling through social media, binge-watching television shows, or impulsively buying things we don't really…
It's noon. I'm home alone and ravenous. This could mean trouble. Coming up with quick, easy but also healthy meals can be a challenge. However, I have found a way…
For years, my approach to being self-disciplined was to regularly say “ok, starting tomorrow I will [insert change here]”. Though I had the best of intentions, I would implement the…