How I lost 40lbs in my 40s – 5 Guiding Fitness Principles
Exploring the 5 fitness principles that changed my life My life would never be the same. It was a routine Sunday night. The kids were asleep, my wife and I…
Pushing Limits: How a 21 Mile Hike Tested Our Resilience
"AHHHH!" I looked back and my brother was laying on his side, wincing in pain. We quickly ran over to check on him. He had slipped on a wet rock…
Achieve Big Things by Starting Small: Here’s How
Embarking on a journey of self-improvement often seems overwhelming, but the key to lasting change lies in starting small and building momentum. The concept of compounding results, backed by research,…