The Peanut Butter Pitfall: An Intermittent Fasting Story
I have a peanut butter addiction. There, I said it. But before you judge me, know that I am facing this problem head on. While I refuse to give it…
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The Proven Effectiveness of a Workout Partner
Fitness is a very personal journey. No one is going to make you more physically fit unless you want it for yourself. It takes soul searching, a desire to be healthier and…
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5 of the Greatest Exercises Known to Man
Workout routines can be complex and sometimes confusing. With exercises you have never heard of or ones that if done wrong could lead to injury. How many reps should I…