Workout routines can be complex and sometimes confusing. With exercises you have never heard of or ones that if done wrong could lead to injury. How many reps should I…
My secret to growth and improvement is simple, being competitive with myself. Let me explain. Baby Brother I am the youngest of five with eight plus years separating me from…
In just about every societal situation, the old saying “It’s not what you know, but who you know” comes into play. Every single job that I have had in my career…